Mindset performance coaching
Hi, I’m Shea Walker, a Mental Fitness Coach, Marriage and Family Therapist, and lifelong athlete.
I work directly with athletes who are ready to level up their game and improve their mindset. My mental performance coaching is a balance of overcoming mental barriers that trip athletes up while building habits, behaviors, and routines needed for high performance. Your entire life is dictated by your mind. Ready to hit those milestones? Let’s get started today.
Connect with me:
SERVICES
Tri Peaks Coaching
Personalized 1-on-1 coaching
Together, we’ll take a look at your current mindset and determine where shifts are needed to make the greatest impact for your mental mastery. Shea charges $90 per session and sees clients virtually or in person, when applicable.
Transformative team coaching
Unlock your team’s potential with collaborative coaching. We will work together to tackle common team issues including motivation, commitment, and discipline.
Mental Fitness Coach for Triathlon team Branden Scheel Racing
Mental health clinician for Living Well Therapy
Mental health clinician for LEAF Therapy Services
FAQs
How are the coaching sessions conducted?
My coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide. For local clients, face to face meetings can be arranged.
What is mental performance coaching?
Mental performance coaching is a tailored process that helps individuals identify limiting beliefs to reshape negative thought patterns. We collaborate to cultivate a growth mindset, enhancing both personal and professional growth. This includes direct attention on focus, leadership, culture, and routines/habits.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results. Transparency with your coach on how you’re feeling during the process is also imperative.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This leads to a renewed commitment in the process of achieving your goals.
How much does the coaching cost?
Coaching sessions are $90 per session.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out via our “Contact” page. I’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
While mental performance mastery coaching is useful for all walks of life, I tailor these programs specifically for athletes. If you are a professional seeking an edge, I can refer you to a mindset coach that is a better fit for this skillset.
Mindset. Movement. Milestones.
Let’s go!
Schedule your free 15-30 consultation and find out how mindset coaching can help you.
Tri Peaks Coaching 