Our services

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Kickoff – Introductory Call

This call is complimentary and must proceed all other sessions. The purpose of this call is for the coach and client to meet and understand needs and goals. The discovery phone call provides opportunities for the athlete (and parents) to ask questions. Context is provided so your coach can begin to tailor your mental fitness plan.


Single Session Fee $90

Single session fees are $90 per hour. The client can schedule as many single sessions as they would like and can upgrade at any time to a more sustained coaching relationship. The client should provide the topic of choice for these sessions. *Single sessions take place after the introductory call.


The Contender – $495

The Contender contains a minimum of 6 sessions to be completed within a 6 week timeframe. These sessions contain influential insights and actions to develop long term behavioral changes. The Contender option provides a targeted timeframe for clients to deep dive into the areas of focus for the coaching relationship. Clients do not need to know or pinpoint these areas of focus to begin coaching. This is welcomed to be explored through the duration of the sessions.


The Champion – $695

The Champion contains a minimum of 9 sessions to be completed within a 12-16 week timeframe. The sessions will be considerable in identifying and fostering the client’s relationship with themself for sustained behavioral change. Clients do not need to know or pinpoint these areas of focus to begin coaching. This is welcomed to be explored through the duration of the sessions.


Team Consult – $250

Team consults are a great way to jumpstart your season, or invigorate your players mid-season to revamp their mindset, set new goals, and finish strong. Team consults are in person and booked for one hour. Prior to the consult, the team’s head coach and myself will have a consultation to better understand the team’s goals and needs. All teams are welcome!